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The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul, by Alex Soojung-Kim Pang
Free Download The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul, by Alex Soojung-Kim Pang
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From Booklist
Setting aside the question of whether people enslaved by their mobile devices and the Internet would devote any time to reading this rangy self-help book by futurist Pang, those who do might discover that his approach to contemplative computing has merit. Taking a page from Buddhist thought, Pang presents eight principles (or steps) to help those hopelessly distracted by Âtechnology’s siren call convert their switch-tasking to Âproductive multitasking, adopt tools to protect their concentration, be more mindful in their involvement with social media, and recharge their minds and souls through restorative practices, including observing a DIY Digital Sabbath. Pang bolsters his advice with anecdotes of intellectual breakthroughs by great thinkers of the past, coupled with interviews with present-day scientists and tech-savvy professionals. These accounts, including the surprising use of social media by Buddhist monks and a lengthy analysis of Darwin’s method of reflection through walking, are the best part of Pang’s book, placing today’s current tech addiction into a broader context of human history, development, and philosophical insight. —Carolyn Saper --Carolyn Saper
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Review
"Amusing and edifying.... THE DISTRACTION ADDICTION is not framed as a self-help book...It's a thoughtful examination of the perils of our computing overdose and a historical overview of how technological advances change consciousness." -- Washington Post"A perceptive new study of how best to cope with the relentless interruptions presented by digital life...Pang persuasively and carefully constructs a remedy he calls 'contemplative computing'... to think clearly and calmly, Pang offers original and often inspired ideas." -- San Francisco Chronicle"Skeptical without pandering to technophobia or neuroscience.... The Distraction Addiction brims with suggestions for how to embrace 'contemplative computing,' a mindful approach to digital technology... Instead of shunning the technological in pursuit of the mythical authentic experience, Pang wants to clean up the mess it created." -- The New Yorker"Pang's strength is his ability to weave together previously written-about ideas from such varied sources as histories of science (e.g., Darwin's daily walk) and Silicon Valley propaganda (the 'digital Sabbath')." -- Cleveland Plain Dealer"An elegant tour through current neuroscience and an examination of the nature of attention. Pang's tome is a valuable resource for anyone seeking to take control of his or her digital life, and it's a great primer on the interplay between mind and tech." -- Publishers Weekly"Pang reminds us that our brains are still capable of feats far beyond the reach of computers." -- Mother Jones"Pang implores us to use technology more mindfully in this thoughtful book that is rich in research and anecdote. Perfect for readers who enjoy books on the nature of attention such as Maggie Jackson and Bill McKibben's Distracted: The Erosion of Attention and the Coming Dark Age and on the behavior of human-computer interaction." -- Library Journal "Pang bolsters his advice with anecdotes of intellectual breakthroughs by great thinkers of the past, coupled with interviews with present-day scientists and techsavvy professionals. These accounts, including the surprising use of social media by Buddhist monks and a lengthy analysis of Darwin's method of reflection through walking, are the best part of Pang's book, placing today's current tech "addiction" into a broader context of human history, development, and philosophical insight." -- Booklist"Pang's notion of mindful, or contemplative, computing is useful." -- TechCrunch"A wise, urbane, funny, and delightfully deep book. This book is about much more than distraction and addiction in the smartphone age. It's about living life wholly and fully by paying deep, thoughtful attention to our tools and our bodies, and to the people we love. This book speaks to modern times, but its message is timeless." -- Michael Chorost, author of World Wide Mind: The Coming Integration of Humanity, Machines, and the Internet
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Product details
Hardcover: 304 pages
Publisher: Little, Brown and Company; 1 edition (August 20, 2013)
Language: English
ISBN-10: 0316208264
ISBN-13: 978-0316208260
Product Dimensions:
5.6 x 1.2 x 9.3 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#749,810 in Books (See Top 100 in Books)
This sounds melodramatic, but this book is life changing for me and I have been recommending it to all of my colleagues and friends. I am a researcher who is required to write...a LOT...between grant proposals, reports, journal articles, book chapters, and Alex Soojung-Kim Pang completely gets the challenges of this work. I felt that he was speaking directly to me in this book; however, EVERYONE can benefit. It is extremely well researched and written, with stories to engage the reader woven with examples and implementable strategies. I telecommute, which adds an additional challenge when trying to contemplatively compute. But this book covers everything from externally managing distractions (via software, etc.) to discussions on meditation, refocusing, and restoration. I began Pang's newer book Rest and stopped so I could read this one first. I recommend doing this, as there is one chapter on Rest in this one, then a book that expands upon that concept. This book was worth every cent that I paid and more.
I have been looking forward to this book since Alex first told me he was working on it (he was kind enough to agree to serve on the advisory board for a project I planned).The book doesn't disappoint. OK, that's an understatement. It's one of those books I wish I had written.Even though this is a book about the dangers of technology use, it is not one of those panicked, hopeless, technology-hating arguments. It is a guide for making the best out of technology - for using it rather than being used by it.The book's premise rests in the idea of the extended mind, a concept Alex reframes as entanglement with technology. At its best, entanglement is a state of feeling the body and mind being pleasantly and seamlessly extended by technology - perceiving technology as part of oneself, just like a skilled skier perceives the skis as part of herself when zooming down a slope. This kind of entanglement has been happening since the beginning of history and tool use. Whether you use skis, an axe, a bicycle, a pen, a car, or a computer, you can have that sense of it extending your human abilities, being a part of yourself. However, there are times when entanglement goes wrong, and technology feels like a pair of broken, uncomfortable, awkward high-heel shoes. Then, it becomes an extension of yourself that hinders movement, an arm that doesn't obey the brain's commands; a cause of frustration and stress.The book is grounded in solid Western empirical research as well as Eastern thought and practice. It combines the two to propose a guide for the positive kind of entanglement.The book ends beautifully and hopefully:"You are the inheritor of a contemplative legacy that you can use to retake control of your technology, to tame the monkey mind, and to redesign your extended mind. Connection is inevitable. Distraction is a choice."The question remains, how easy and feasible is the plan proposed in this book? I find it feasible, but not necessarily easy. It requires some training of executive attention (aka mindfulness) that might take a while to develop, and demands commitment to regular practice.Nevertheless, I consider this a must-read and can't wait to gift it to friends and talk about it!
Everyone who has become dependent on social media needs to read this book. His suggestions provide an effective way to prevent the over use of social media and being rude with it.
This book is for the young mother who tries to be super super mom
Learned a lot from this book. Lots of important insights and references to some really interesting research. I read a lot of personal performance, brain performance, brain management books e.g. Your Brain at Work, IDisorder, The happiness hypothesis, The power of habit, Getting things done etc etc. This is one of the best so I have ordered extra copies to share with my staff.
This is a good book about an issue that is not discussed enough - our society's addiction to technology (computers, smartphones, PDAs, texts, etc). The author does a very good job of giving an comprehensive overview of the various problems with technology and the ways to deal with it. He also does a good job of weaving Eastern thought into our relationship with technology.The biggest problem with this book is the author often gets off track; the book really wanders. It could have used a better editor. Another issue is the author feels the need to absurdly name drop ("I was having coffee with so and so in a coffee shop in Palo Alto") and of course has to mention numerous times he studied at Stanford and did a sabbatical at Harvard. It's a good book, not great.
This is a great book for those who want to win their own personal war on attention. Author Alex Soojung-Kim Pang skillfully takes us through a focused exploration down the diverse rabbit hole at the intersection of technology, our minds and a meaningful life.Having personally spent the last 5+ plus years reading all the books, talking to all the authors/doctors/coaches/guru's and attending conferences like the International Symposium for Contemplative Sciences, I can safely say that this book is both a great summation of the next wave that is crashing into the major markets, but is also a unique take that requires both a deeply contemplative mind as well as a unique handle on how technology is extending it, whether we choose to be conscious of it or not, to have written about it in such an accessible way.I highly recommend reading this book.
I say this good-naturedly. I loved the book. It was a fascinating tale of the forces that pull us in and out of face-to-face. But it is worth remembering that before internet there were the activities of sitting in your room reading books, writing and drawing or listening to music- or for parents, burying one's head in the morning newspaper. But it's true we aren't reading enough books anymore and must remember to support local bookstores and libraries. Plus I don't want my kids to be seduced by flying games so much that they end up being recruited. Unless the Military is a career they choose consciously.
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